by Tina Marie Del Rosario, LCSW As a therapist, an issue I frequently encounter is a tremendous lack of self-compassion. Common themes of...

How often are you practicing self-compassion? Be honest! As a licensed psychotherapist, I see a significant deficit in this practice. We...

Therapy benefits everyone regardless of the severity of the presenting issue. No matter how anxiety is showing up in your life, it is not...